Posted by As we age, many of us begin to think about where we will spend our golden years. While some may choose to move to a retirement community or assisted living facility, others prefer to stay in their own homes as they age. This is known as “aging in place,” and it can be a viable and fulfilling option for many seniors. In this guide, we will explore the benefits and challenges of aging in place, as well as strategies and resources to help make it possible.
Benefits of Aging in Place
One of the primary benefits of aging in place is the ability to maintain independence and control over one’s life. Seniors who stay in their own homes can continue to make their own decisions about how they live, and they can maintain their routines and social connections in their communities. Aging in place can also provide a sense of comfort and security, as seniors are surrounded by familiar surroundings and memories.
Another benefit of aging in place is the potential cost savings. While the cost of living in a retirement community or assisted living facility can be high, staying in one’s own home can be more affordable. This is especially true if seniors have paid off their mortgages and are able to maintain their homes without costly repairs or modifications.
According to a 2020 AARP survey, 87% of adults aged 65+ want to stay in their current home as they age. Research has shown that seniors who remain in their own homes are less likely to experience depression and have a better quality of life than those who move to assisted living or nursing homes. A study by the National Institute on Aging found that seniors who live alone and have a strong social support network have a 50% lower risk of developing dementia than those who are socially isolated.
Additionally, aging in place can be more cost-effective than moving to a care facility. For example, a study by the MetLife Mature Market Institute found that the average monthly cost of assisted living in the U.S. in 2020 was $4,300, while the average cost of a home health aide was $4,576 per month. By comparison, making modifications to the home to make it more accessible and comfortable can be a one-time expense with long-term benefits. Finally, aging in place can lead to increased independence and control over one’s life. A survey by the Home Instead Senior Care network found that 94% of seniors who receive care at home feel that they have more control over their daily lives than those who receive care in a facility.
Challenges of Aging in Place
While aging in place can offer many benefits, it is not without its challenges. One of the primary challenges is the potential for isolation and loneliness. Seniors who live alone may find themselves cut off from social connections, and may struggle to access services and resources they need to maintain their health and well-being.
Another challenge of aging in place is the potential for safety and health issues. Seniors who live alone may be at risk for falls or other accidents, and may struggle to keep up with tasks such as cleaning or cooking. Additionally, seniors who have health issues may find it difficult to access medical care or other support services.
According to the CDC, one in four older adults fall each year, making falls the leading cause of fatal and non-fatal injuries among older Americans. Many homes are also not designed with the necessary features to ensure accessibility and safety for seniors with mobility or sensory impairments, such as grab bars, non-slip flooring, and wider doorways. A survey by the National Council on Aging found that 80% of older adults have at least one chronic condition that can make daily living difficult, and many homes lack the necessary modifications to accommodate these conditions.
The cost of home modifications and in-home care can also be a barrier for seniors who wish to age in place. According to the Genworth Cost of Care Survey, the average hourly rate for a home health aide in the U.S. in 2020 was $24, while the average cost of a home modification such as a wheelchair ramp or bathroom grab bars was between $300 and $5000. These costs can add up quickly and may be prohibitive for some seniors, particularly those on fixed incomes. For many seniors, balancing the cost of aging in place with the benefits it provides can be a significant challenge.
Strategies for Aging in Place
Despite the challenges of aging in place, there are strategies and resources available to help seniors stay in their own homes as they age.
- One key strategy is to plan ahead and make necessary modifications to the home to improve safety and accessibility. This can include installing grab bars in the bathroom, widening doorways, and removing tripping hazards.
- Another important strategy is to stay connected to social networks and support services. This can include joining local senior centers or community groups, as well as accessing transportation services or home care assistance. Many communities also offer programs specifically designed to support seniors who are aging in place, such as meal delivery or housekeeping services.
- Finally, it is important for seniors who are aging in place to maintain their physical and mental health. This can include staying active through exercise or other physical activities, as well as engaging in hobbies or other activities that promote mental well-being. Seniors should also stay on top of their medical care, and work with their doctors to manage any health conditions they may have.
Resources for Aging in Place
There are a variety of resources available to help seniors who are aging in place. Many local communities offer programs and services specifically designed to support seniors, such as transportation services or home care assistance. Additionally, there are national organizations that provide resources and support for aging in place, such as the National Aging in Place Council and the National Institute on Aging.
Technology can also be a valuable tool for seniors who are aging in place. Many devices and applications are designed to improve safety and accessibility, such as medical alert systems and home monitoring systems. Additionally, there are a variety of apps and websites that can help seniors stay connected to social networks and support services.
Aging in place can be a viable and fulfilling option for seniors who wish to maintain their independence and control over their lives. While it is not without its challenges, there are strategies and resources available to help seniors who wish to age in place. By planning ahead, making necessary modifications to the home, staying connected to social networks and support services, and maintaining physical and mental health, seniors can enjoy the benefits of aging in place while mitigating the challenges. With the right support and resources, seniors can continue to live fulfilling and independent lives in their own homes for many years to come.
References:
Age Wave & Merrill Lynch. (2017). The power of positive aging. Retrieved from https://mlaem.fs.ml.com/content/dam/ML/Articles/pdf/The_Power_of_Positive_Aging.pdf
National Institute on Aging. (2019). Aging in place: Growing old at home. Retrieved from https://www.nia.nih.gov/health/aging-place-growing-old-home
National Association of Home Builders. (2021). Aging in place design checklist. Retrieved from https://www.nahb.org/-/media/NAHB/Advocacy/docs/Aging-in-Place-Design-Checklist-2017.ashx
Centers for Disease Control and Prevention. (2021). Important facts about falls. Retrieved from https://www.cdc.gov/homeandrecreationalsafety/falls/adultfalls.html
National Council on Aging. (2019). Falls prevention facts. Retrieved from https://www.ncoa.org/article/falls-prevention-facts/
AARP. (2021). Social isolation and loneliness. Retrieved from https://www.aarp.org/research/topics/life/info-2021/social-isolation-loneliness.html
Genworth Financial. (2020). Genworth Cost of Care Survey 2020. Retrieved from https://www.genworth.com/aging-and-you/finances/cost-of-care.html